Healthy Resolution #1

Each day I'm on this juice cleanse starting today which is Day 6, I'll be making resolutions for a much healthier lifestyle.  I'm learning so much about food, health, fitness, etc... its crazy. There is a lot of conflicting information out there but one thing is a consistent message: processed foods are bad. They have too much salt, sugar and other stuff I can't even pronounce and the body doesn't need.

So here goes:

RESOLUTION #1:  

Significantly reduce intake of processed food. Buy whole foods and make as much as possible. This includes sauces, pasta, etc..